Weigh In record (no journal entry) for 25 April 2020
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266.6 lb
Lost so far: 29.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1031 kcal
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Fat: 62.36g | Prot: 108.43g | Carb: 14.39g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Lunch: Ground Elk Meat , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Sargento Mozzarella Shredded Cheese, Chicken Thigh, Little Salad Bar Southwest Chopped Salad. Snacks/Other: 4505 Chicharrones, Bridgford Pepperoni, 4505 Chicharrones. more...
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losing 4.9 lb a week
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