truematt's Journal, 28 September 2010

208.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 148.00g | Prot: 146.00g | Carb: 262.00g.   Breakfast: Frisco Breakfast Sandwich. Lunch: Chicken Parmesan. Dinner: Garden-fresh Salad with Dressing, Breadstick, Chicken & Shrimp Carbonara. more...

2666 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...