Weigh In record (no journal entry) for 20 January 2020
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236.3 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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972 kcal
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Fat: 19.80g | Prot: 59.45g | Carb: 140.67g.
Breakfast: Lidl Filet Americain Mager, Wasa Volkoren Cracker. Lunch: AH Filet Americain Mager, Wasa Vezelrijk Knäckebröd, Wasa Volkoren Cracker, AH Filet Americain Mager, Puntpaprika. Dinner: Remia Magere Yoghurt Dressing, Kipfilet (Gekookt, Gebakken), AH Gesneden Uien, All Seasons Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Puntpaprika, Cherrytomaten. Snacks/Other: Slimpie Limonadesiroop Sinaasappel Framboos, Magere Yoghurt, Granaatappel. more...
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3321 kcal
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Activities & Exercise:
Singing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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