Weigh In record (no journal entry) for 28 June 2013
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1907 kcal
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Fat: 56.99g | Prot: 91.95g | Carb: 221.08g.
Breakfast: Fat Free Strawberry Yogurt, Cheese Slice, Sliced Ham, Toasted Whole Wheat Bread. Lunch: Special K with Semi-Skimmed Milk, Jalapeno Chicken Hot Wrap, Cream of Mushroom Soup. Dinner: Long Island Iced Tea, Potato French Fries, Chicken Burger on Bun. Snacks/Other: Mixed Fruit Cider. more...
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gaining 1.5 lb a week
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