Weigh In record (no journal entry) for 23 April 2020
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276.4 lb
Lost so far: 18.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1854 kcal
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Fat: 71.76g | Prot: 133.65g | Carb: 184.41g.
Lunch: Del Monte Mixed Fruit Cup, Honeydew Melons , Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Yellow Mustard , American Cheese, Fit & Active Multigrain Bread, Live G Free Gluten Free Multiseed Snack Crackers, Lenny & Larry's Keto Cookie - Coconut, OWYN Smooth Vanilla Protein Shake. Dinner: Chicken Burger, Fit & Active Multigrain Bread, Idaho Spuds Potatoes, Kurly Korn Slim & Trim Popcorn, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
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gaining 15.4 lb a week
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