Weigh In record (no journal entry) for 27 June 2013
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152.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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962 kcal
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Fat: 47.12g | Prot: 69.82g | Carb: 65.38g.
Breakfast: Coffee, Cream Substitute (Powdered) , Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, 100% Whole Wheat Bread. Lunch: Whole Milk with DHA Omega-3, Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Parmesan Cheese (Grated). Snacks/Other: Red Grapes, Veggie Chips, Fresh Garden Salsa. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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