Weigh In record (no journal entry) for 01 June 2017
|
282.0 lb
Lost so far: 41.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
1113 kcal
|
Fat: 35.02g | Prot: 53.02g | Carb: 142.69g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes. Lunch: Rhodes Tomato & Onion Mix, Penne. Dinner: Bakers Provita Multigrain, Woolworths Queen Pineapple, Gouda Cheese. Snacks/Other: Coffee with Milk. more...
|
losing 96.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unicorns_Exist's weight history
|