Weigh In record (no journal entry) for 21 April 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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772 kcal
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Fat: 34.74g | Prot: 26.55g | Carb: 88.51g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Sunbeam Large White Bread, Egg White, Kretschmar Garlic Bologna. Lunch: Millville Cinnamon Coffee Cake Bar, Chester's Puffcorn Cheese, Flour and Water Gravy. more...
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steady weight
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