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Walking intensely every day + keto. We are gonna get back in ship shape here....working up to running. Just want to get this bod a bit lighter first. 🙂
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210.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2038 kcal
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Fat: 135.31g | Prot: 118.57g | Carb: 110.17g.
Breakfast: Coffee, Fried Egg. Lunch: Cucumber (with Peel) , Tomatoes, Kraft Tex Mex Shredded Cheese, Bick's Banana Pepper Rings (Hot), Kale , Compliments Broccoli Slaw, Kraft Blue Cheese Dressing, Chicken Leg (Skin Eaten). Dinner: Ground Meat, Old El Paso Refried Beans, Dairyland Sour Cream, Black Diamond Old Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Dan D Pak Wasabi Peas, Cracker Barrel Cheddar Cheese, Kraft All Natural Crunchy Peanut Butter, Mixed Nuts. more...
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losing 0.9 lb a week
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