Weigh In record (no journal entry) for 19 April 2020
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204.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1689 kcal
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Fat: 48.64g | Prot: 88.46g | Carb: 223.44g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Kroger Fat Free American Cheese Singles, Hormel Natural Choice Sliced Honey Deli Ham, Kroger Round Top Tender Twist Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: White Cake with Icing (Home Recipe or Purchased), Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Heinz Tomato Ketchup, Flavorite Dijon Mustard, Laura's Lean Beef 96% Lean Ground Beef, Cub Foods Hamburger Buns, Kroger Fat Free American Cheese Singles. Snacks/Other: Kroger Pretzels & Peanut Butter Candy Trail Mix. more...
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losing 7.0 lb a week
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