Weigh In record (no journal entry) for 18 April 2020
|
194.4 lb
Lost so far: 33.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
2322 kcal
|
Fat: 151.93g | Prot: 108.98g | Carb: 109.59g.
Breakfast: ShopRite Half & Half, Sandwich Bros. of Wisconsin Egg & Cheese, Coffee, Nature's Garden Roasted Hazelnuts. Lunch: Bacon Grease , Perdue Simply Smart Chicken Chunks, G Hughes Sugar Free Honey Mustard, DiGiorno Shaved Parmesan Cheese, Fresh Express Caesar Supreme Salad & Toppings. Dinner: Trader Joe's Balsamic Glaze, Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Galbani Fresh Mozzarella, Red Onions, Green Giant Veggie Tots - Cauliflower, Heinz Tomato Ketchup, Great Value Hamburger Dill Chips Pickles, Onions , Kirkland Signature Bacon Crumbles, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nature's Garden Roasted Hazelnuts, Nutella Hazelnut Spread, Strawberries, Albertsons Heavy Whipping Cream , Pillsbury Chocolate Fudge Brownie Mix, Kroger Pork Rinds. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|