Weigh In record (no journal entry) for 25 September 2010
|
225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2010:
|
1604 kcal
|
Fat: 113.33g | Prot: 82.63g | Carb: 72.59g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Sweet Tea, Thousand Island Salad Dressing, Tomatoes, Lettuce. Dinner: Mushrooms, Green Leaf Lettuce, Goddess Original Dressing, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Dill Cucumber Pickles, Smokehouse Almonds, Stuffed Green Olives. more...
|
|
2486 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmattick's weight history
|