Weigh In record (no journal entry) for 17 April 2020
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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923 kcal
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Fat: 37.91g | Prot: 44.56g | Carb: 104.30g.
Lunch: Blackberries (Alaska Native) , Wal-Mart Sugar Free Angel Food Cake, Dr. Praeger's Sweet Potato Littles, Go Veggie Go Veggie Cheese, Nasoya Firm Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mission Protein Plant Powered Tortilla. Dinner: Classico Fire Roasted Pizza Sauce, Galaxy Nutritional Foods Veggie Shreds, Publix Fat Free Unsalted Rice Cakes, Roma Tomatoes, Spinach , Calavo Avocado, Green Giant Riced Veggies Broccoli, Nasoya Tofubaked Sesame Ginger. Snacks/Other: Angelfood Cake, Driscoll's Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.0 lb a week
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iderminio's weight history
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