Weigh In record (no journal entry) for 25 September 2010
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2326 kcal
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Fat: 56.75g | Prot: 54.34g | Carb: 276.17g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Olive Oil, Spaghetti. Snacks/Other: Traditional Lager, Pinot Noir Wine, Manhattan, Energy Drink, Homestyle Potato Bread, Peanut Butter. more...
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3130 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 18 minutes. more...
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losing 4.2 lb a week
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