Weigh In record (no journal entry) for 16 April 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1056 kcal
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Fat: 52.26g | Prot: 29.05g | Carb: 119.12g.
Breakfast: Honey Roasted Almonds, Banana, AH 100% Pindakaas met Stukjes. Lunch: Apple, Lidl Bruin Brood, Molenland Jonge Kaas. Snacks/Other: Delicata Paaseitjes Melk. more...
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gaining 3.1 lb a week
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