AlisaE's Journal, 21 June 2013

154.8 lb Lost so far: 32.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 64.03g | Prot: 102.00g | Carb: 161.24g.   Breakfast: Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Honey, Pecan Nuts, Nonfat Plain Greek Yogurt, Raspberries, Strawberries , Blueberries . Dinner: Maple Cured Bacon Baked Beans, Extra Virgin Olive Oil, Zucchini , Red Potatoes (Flesh and Skin) , Grilled Tilapia (Half Portion). Snacks/Other: Light String Cheese, Cocktail Peanuts, Bananas . more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...