Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tranquillo83
Journal
14 Apr 20
tranquillo83's Journal, 14 April 2020
tranquillo83's Profile
< Previous Entry
|
Next Entry >
New Begin. Mass gain is now the focus.
160.1 lb
Lost so far:
0 lb
.
Still to go:
5.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 April 2020:
1987 kcal
Fat: 64.34g | Prot: 88.07g | Carb: 254.94g.
Breakfast:
Banane.
Lunch:
Egle Thunfisch Naturell, Hierl Frische Fettuccine, Galbani Mascarpone.
Dinner:
M-Classic Maiskörner, Migros Basmatireis , Migros Weisse Bohnen, M-Classic Red Kidney Beans.
Snacks/Other:
Gekochtes Ei.
more...
423 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tranquillo83's weight history
view complete history