Weigh In record (no journal entry) for 23 September 2010
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159.3 lb
Lost so far: 12.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1787 kcal
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Fat: 79.90g | Prot: 88.73g | Carb: 177.40g.
Breakfast: bread, bread. Lunch: banana. Dinner: desserts, french fries med, small thigh chicken, chicken wing, baked chicken . Snacks/Other: desserts, dessert. more...
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losing 0.3 lb a week
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