SkellyShelly's Journal, 18 June 2013

218.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1859 kcal

Fat: 125.10g | Prot: 142.20g | Carb: 38.90g.   Breakfast: Beef Stock, Atkins Advantage Mocha Latte Shake. Lunch: Bacon (Cured, Baked, Cooked), Grilled Chicken, Mozzarella Cheese (Part Skim Milk), Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Cooked Kale (from Fresh), Mozzarella Cheese (Part Skim Milk), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bacon (Cured, Baked, Cooked). Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (Peeled), Zucchini, Dr. Pepper Diet Dr Pepper (16 oz). more...

4208 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Housework - 2 hours and 15 minutes, Resting - 45 minutes. more...