Weigh In record (no journal entry) for 17 June 2013
|
172.1 lb
Lost so far: 24.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
1354 kcal
|
Fat: 36.03g | Prot: 94.51g | Carb: 166.73g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Cinnamon, cornish gingerbread ginger cookies, Tap Water, Coffee (Brewed From Grounds). Lunch: Bananas, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Zucchini, Red Tomatoes, Baby Carrots, Tri-Colored Couscous, Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Soft Serve Ice Cream. more...
|
|
2034 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Exercise machine (slow) - 5 minutes, Driving - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|