Weigh In record (no journal entry) for 17 June 2013
|
219.1 lb
Lost so far: 26.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
990 kcal
|
Fat: 35.82g | Prot: 102.89g | Carb: 62.48g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's White Crusty Rolls, Minced Beef (90% Lean / 10% Fat), Egg, Onions . Dinner: Rocket, Tesco Olive Oil, Courgette, Onions , Carrots , Chicken Breast (Skin Not Eaten). Snacks/Other: Black Olives. more...
|
|
2848 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|