Weigh In record (no journal entry) for 08 April 2020
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275.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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438 kcal
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Fat: 11.51g | Prot: 27.02g | Carb: 59.57g.
Breakfast: Tea with Skimmed Milk, Tesco Smoked Bacon Rashers, Warburtons Bread, Ketchup, Knorr Aromat. Snacks/Other: Coffee with Milk and Sugar, Cucumber (with Peel) . more...
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losing 1.6 lb a week
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