SkellyShelly's Journal, 16 June 2013

218.5 lb Lost so far: 20.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

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1484 kcal

Fat: 110.64g | Prot: 80.37g | Carb: 45.56g.   Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Cooked Kale (from Fresh). Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Milk Chocolate Delight Shake. more...

4064 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 10 hours, Standing - 3 hours and 30 minutes, Housework - 3 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes. more...