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Higher veggie carb count - 14 to 18 net carbs - seems to work for me!
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218.5 lb
Lost so far: 20.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2013:
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1425 kcal
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Fat: 104.94g | Prot: 90.52g | Carb: 24.61g.
Lunch: Hellmann's Real Mayonnaise, Blue & Roquefort Cheese Salad Dressing, Cucumber (Peeled), Baby Zucchini, Fresh & Easy Sugar Snap Peas, Tuna in Water (Canned), Boiled Egg. Dinner: Cilantro Garlic Sauce, Onions, Tomatoes, Chicken Breast, Romaine. more...
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4199 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Standing - 6 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes. more...
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losing 17.5 lb a week
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