Weigh In record (no journal entry) for 15 June 2013
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128.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1574 kcal
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Fat: 35.40g | Prot: 54.78g | Carb: 253.36g.
Breakfast: Bananas, Cherry Yoghurt. Lunch: Veggie Patty 6" Sub with Cheese & Salad. Dinner: Blueberries, Blueberry Yoghurt, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Snacks/Other: Double Lollies, Almond Marzipan, Grapes. more...
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2469 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Shopping - 5 hours, Sleeping - 7 hours, Resting - 15 minutes, Driving - 2 hours. more...
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losing 1.0 lb a week
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