Weigh In record (no journal entry) for 15 June 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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469 kcal
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Fat: 16.01g | Prot: 32.49g | Carb: 55.70g.
Breakfast: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Jay Robb Chocolate Whey Protein, Strawberries , Maranatha All Natural Creamy Almond Butter. Snacks/Other: Granny Smith Apples. more...
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steady weight
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DMartin793's weight history
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