AlisaE's Journal, 15 June 2013

154.2 lb Lost so far: 32.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 120.37g | Prot: 122.07g | Carb: 168.58g.   Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Tortilla Corn Chips, Sizzling Fajita Salad - Chicken (No Dressing). Dinner: Red Salsa, Strawberries, Hashbrown Casserole, Bacon, Scrambled Egg. Snacks/Other: Cocktail Peanuts, Caffe Mocha (Grande), Chewy Bars - Oats & Chocolate. more...

1704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...