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jeffreysig
Journal
14 Jun 13
jeffreysig's Journal, 14 June 2013
jeffreysig's Profile
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Weigh In record (no journal entry) for 14 June 2013
226.6 lb
Lost so far:
23.4 lb
.
Still to go:
54.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
2110 kcal
Fat: 24.21g | Prot: 44.03g | Carb: 214.24g.
Breakfast:
Kellogg's Frosted Mini-Wheats.
Lunch:
Fritos Original Corn Chips (Package), Subway 6" Black Forest Ham.
Dinner:
Taco Cabana Chorizo & Egg Breakfast Burrito.
Snacks/Other:
Leinenkugel's Summer Shandy, Coors Light Beer.
more...
4241 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Softball - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Desk Work - 7 hours and 5 minutes, Driving - 50 minutes.
more...
losing 7.0 lb a week
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