Weigh In record (no journal entry) for 14 June 2013
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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490 kcal
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Fat: 16.00g | Prot: 36.00g | Carb: 48.00g.
Breakfast: Muscle Milk Banana Creme. Lunch: Portabella Spinach Parmesan. more...
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losing 21.0 lb a week
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chadwickx16's weight history
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