Weigh In record (no journal entry) for 14 June 2013
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1722 kcal
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Fat: 48.36g | Prot: 100.96g | Carb: 227.98g.
Breakfast: Cheerios, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Watermelon, Original, Potato Salad, Junior Cheeseburger. Dinner: Tap Water, Chicken Breast (Skin Not Eaten), Coleslaw, Black Rice. more...
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1958 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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