Weigh In record (no journal entry) for 14 June 2013
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176.8 lb
Lost so far: 16.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1145 kcal
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Fat: 29.00g | Prot: 42.00g | Carb: 161.80g.
Breakfast: Subway Egg White & Cheese on Flatbread, Ito En Oi Ocha. Lunch: Burger King BK Veggie Burger. Snacks/Other: Guinness Draught, Mountain Dew Mountain Dew (16 oz). more...
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losing 9.8 lb a week
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hix_7's weight history
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