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being conscious of what I am eating where I can. trying to drink more tea and water as I have been very lacking with drinks and hydration
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276.5 lb
Lost so far: 12.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1250 kcal
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Fat: 47.62g | Prot: 39.97g | Carb: 166.61g.
Breakfast: Ketchup , Anchor Butter, Knorr Aromat, Warburtons Bread, Tesco Smoked Bacon Streaky Rashers. Lunch: Tesco Balsamic Vinegar of Modena, Aldi Potato Waffle, Carrots , Radish, Boiled Potato, Cherry Tomatoes, Lettuce, Bernard Matthews Ham and Cheese Turkey Escalopes. Snacks/Other: Tea with Skimmed Milk. more...
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losing 1.8 lb a week
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