Weigh In record (no journal entry) for 13 June 2013
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1694 kcal
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Fat: 58.36g | Prot: 114.52g | Carb: 181.25g.
Breakfast: cornish gingerbread ginger cookies, Sliced Almonds, Cinnamon, Red Raspberries, Coffee (Brewed From Grounds), Oatmeal, Tap Water. Lunch: Jumbo Jack with Cheese. Dinner: Black Rice, Coleslaw, Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Ice Cream. more...
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2153 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 4 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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