SkellyShelly's Journal, 11 June 2013

222.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1779 kcal

Fat: 126.36g | Prot: 109.91g | Carb: 55.73g.   Breakfast: Cream Cheese, Muffin in a Minute. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Colby Jack Cheese, Chicken Breast, Egg, Avocados, Carrots, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes (with Green Chilies, Canned), Kraft Pepper Jack Cheese, Avocados, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...

3976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Standing - 2 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...