Weigh In record (no journal entry) for 11 June 2013
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159.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1578 kcal
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Fat: 106.84g | Prot: 65.43g | Carb: 104.20g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Butter (Salted) , Cream Substitute (Powdered) , Coffee. Dinner: Ranch Salad Dressing, California Dreaming House Salad. Snacks/Other: Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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