Weigh In record (no journal entry) for 11 June 2013
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213.8 lb
Lost so far: 32.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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490 kcal
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Fat: 12.16g | Prot: 15.59g | Carb: 74.32g.
Breakfast: Arla Lactofree Semi Skimmed Milk, Cooked Mushrooms (from Fresh), Kellogg's Corn Flakes, Warburtons Tiger Bread, Butter . more...
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losing 7.7 lb a week
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