Weigh In record (no journal entry) for 27 March 2020
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1328 kcal
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Fat: 48.03g | Prot: 59.62g | Carb: 163.75g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Birds Eye Classic Mixed Vegetables, Water, Great Value Sugar Free Peach Drink Mix, Ore-Ida Waffle Fries, Tyson Foods Chicken Breast Tenders. Dinner: Bananas, Jennie-O Turkey Hot Dogs, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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gaining 5.6 lb a week
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