Weigh In record (no journal entry) for 07 June 2013
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2464 kcal
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Fat: 90.47g | Prot: 144.60g | Carb: 289.72g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), 2% milk. Lunch: Guacamole, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Corn Salsa, Black Beans, Chicken. Dinner: whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Chocolate Chip Cookie, Quest Apple Pie, Coffee-Mate Original Liquid Coffee Creamer, Trader Joe's Dark Chocolate Sea Salt Caramels, Merlot Wine, coconut bar dark chocolate, Clif Bar Mini - Crunchy Peanut Butter, Coffee with Milk, Quest Coconut Cashew. more...
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3233 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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gaining 1.2 lb a week
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