Weigh In record (no journal entry) for 07 June 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1017 kcal
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Fat: 54.13g | Prot: 84.20g | Carb: 50.89g.
Breakfast: Maranatha No Stir Crunchy Almond Butter, Jay Robb Chocolate Whey Protein, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Chocolate Whey Protein, Strawberries, No Stir Crunchy Almond Butter. Lunch: Atkins Advantage Strawberry Shake. Snacks/Other: Premium Pork Hot Sausage, Granny Smith Apples. more...
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steady weight
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