Weigh In record (no journal entry) for 06 June 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2218 kcal
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Fat: 86.12g | Prot: 85.43g | Carb: 260.04g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: McDonald's French Fries (Small), Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard, Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: Kraft Fat Free Swiss Cheese Singles, Le petit francais LE PETIT FRANCAIS BAGUETT, Kraft Fat Free Mayonnaise, Chicken Breast, Cheese Pizza. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Sunshine Cheez-It Reduced Fat Crackers, Orville Redenbacher's Smart Pop! Butter Popcorn. more...
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3448 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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