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Does anyone know how to calculate the calories in vegetable juice when you make it at home, in a juicer?
A LOT of the vegetable ends up as pulp on the side, and not in the juice (we use the pulp in other things, like omelets, burgers, and meatloaf).
If I put in, say, 200 calories worth of veggies like carrots, beets, spinach, and such, what portion of calories end up in the juice vs. the pulp?
Diet Calendar Entry for 22 March 2020:
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1637 kcal
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Fat: 52.55g | Prot: 80.58g | Carb: 223.03g.
Breakfast: Open Nature Sweet Apple & Maple Chicken Sausage, Aunt Jemima Original Maple Syrup, Fluffy pancakes. Lunch: Martin Purefoods Pork Tocino. Dinner: White Rice, Meat Loaf. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Halo Top Creamery Peanut Butter Cup Ice Cream, Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Sheila G's Brownie Brittle. more...
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 Comments
Most of these types of juices are listed separately in the food lists, so if you do each veg. one at a time and measure amount of each you can mix them together in your cookbook function as a recipe and break it down into serving sizes. At least that is what I would do😊
22 Mar 20 by member: raineybird
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Don’t over think this, and make it so complicated.. I would just take the full value of whatever the vegetable item is.
23 Mar 20 by member: Kenna Morton
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8 ounces of V8 vegetable juice is 45 calories. Contains carrots, celery, beets, parsley, lettuce, watercress and spinach juice. I would go with that number.
23 Mar 20 by member: shirfleur 1
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