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jeffreysig
Journal
05 Jun 13
jeffreysig's Journal, 05 June 2013
jeffreysig's Profile
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Weigh In record (no journal entry) for 05 June 2013
229.6 lb
Lost so far:
20.4 lb
.
Still to go:
57.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
1240 kcal
Fat: 23.50g | Prot: 125.30g | Carb: 124.72g.
Breakfast:
Kellogg's Frosted Mini-Wheats.
Lunch:
Market Pantry Pasta Cup Lasagna Flavored.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Nestle Lil Drums, Pop Secret Light Butter Popcorn.
more...
3122 kcal
Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour.
more...
losing 7.0 lb a week
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