Kman16's Journal, 05 June 2013

213.0 lb Lost so far: 33.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 59.17g | Prot: 108.88g | Carb: 228.15g.   Breakfast: Tea with Milk. Lunch: Tomatoes, Mushrooms, Butter, Toasted White Bread. Dinner: Green Peas, Broad Beans, Boiled Potato, Vegetable Stew (without Meat), Cottage Pie, Chicken Thigh (Skin Not Eaten). Snacks/Other: Maltesers. more...

2353 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...