Weigh In record (no journal entry) for 04 June 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1589 kcal
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Fat: 77.28g | Prot: 122.56g | Carb: 91.66g.
Breakfast: No Stir Crunchy Almond Butter, Strawberries, 2% Low Fat Milk, Jay Robb Egg White Protein Chocolate. Lunch: lean ground beef. 93/7, Finely Shredded Fiesta Blend Cheese, Sour Cream, Sour Cream, Finely Shredded Fiesta Blend Cheese, Egg Beaters - Southwestern. Snacks/Other: Granny Smith Apples, Advantage Peanut Butter Granola Bar. more...
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losing 14.0 lb a week
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