Weigh In record (no journal entry) for 03 June 2013
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172.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1209 kcal
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Fat: 52.80g | Prot: 69.85g | Carb: 122.47g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Red Tomatoes, Cooked Carrots, Whole Wheat Spaghetti, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Flat Anchovies in Olive Oil. Snacks/Other: Slow Churned French Ice Cream. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours and 50 minutes, Shopping - 25 minutes, Driving - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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