Weigh In record (no journal entry) for 15 March 2020
|
215.3 lb
Lost so far: 117.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
1210 kcal
|
Fat: 44.06g | Prot: 55.43g | Carb: 148.12g.
Breakfast: WinCo Foods Green Beans Cut. Lunch: Great Value String Cheese, Great Value Lemon Pepper Tuna. Dinner: Enchilada (Fillings only). Snacks/Other: Great Value String Cheese, Great Value Peppermint Starlight Mints, 2% Fat Milk, Milo's Milo's Famous Sweet Tea, Lay's Classic Potato Chips (28.3g), Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin, Spring Valley B Complex - Adult Gummy Vitamin. more...
|
losing 5.1 lb a week
|
Comments
15 Mar 20 by member: Debbie Cousins
|
Thanks cuz! I wish I could say it's me doing something right but it's probably me doing everything wrong. I've completely lost my appetite. I think it's the new meds. It was hard enough to make myself eat before...now it just feels impossible. :(
15 Mar 20 by member: katies71
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katies71's weight history
|