Weigh In record (no journal entry) for 02 June 2013
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2013:
|
1239 kcal
|
Fat: 58.98g | Prot: 95.48g | Carb: 87.60g.
Breakfast: 2% Low Fat Milk, Strawberries, All Natural Creamy Almond Butter, Chocolate Whey Protein. Lunch: Sour Cream, Finely Shredded Fiesta Blend Cheese, 93/7 Lean Ground Beef. Dinner: Day Break Strawberry Banana Shake, Atkins Day Break Strawberry Banana Shake. Snacks/Other: Granny Smith Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|