DMartin793's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
161.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2013:
1239 kcal Fat: 58.98g | Prot: 95.48g | Carb: 87.60g.   Breakfast: 2% Low Fat Milk, Strawberries, All Natural Creamy Almond Butter, Chocolate Whey Protein. Lunch: Sour Cream, Finely Shredded Fiesta Blend Cheese, 93/7 Lean Ground Beef. Dinner: Day Break Strawberry Banana Shake, Atkins Day Break Strawberry Banana Shake. Snacks/Other: Granny Smith Apples. more...
losing 7.0 lb a week

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