Weigh In record (no journal entry) for 01 June 2013
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173.1 lb
Lost so far: 23.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1275 kcal
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Fat: 25.21g | Prot: 74.20g | Carb: 180.58g.
Breakfast: Slow Churned French Ice Cream, Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds). Dinner: Tap Water, Chicken Breast (Skin Not Eaten), Red Tomatoes, Cooked Spinach (from Fresh), Small Pasta Shells. Snacks/Other: Soft Serve Ice Cream, Bananas. more...
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2278 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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