DMartin793's Journal, 01 June 2013

162.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 34.30g | Prot: 18.46g | Carb: 26.17g.   Breakfast: Premium Pork Hot Sausage. Snacks/Other: Granny Smith Apples, Coke Zero (20 oz). more...

1906 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...