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kuwa2004
Journal
30 May 13
kuwa2004's Journal, 30 May 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 30 May 2013
124.3 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
2419 kcal
Fat: 103.63g | Prot: 87.98g | Carb: 253.68g.
Breakfast:
ハッシュドポテト, ソーセージエッグマフィン.
Lunch:
サケ, ごはん.
Dinner:
こってりラーメン, ビール, 餃子.
more...
1799 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
steady weight
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